Garfagnina Soup

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Minestra Garfagnana

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Tuscan soup

With this mixture of cereals and legumes (spelled, barley, beans, lentils and peas) it is possible to prepare a simple and nutritious soup.

Packaging: 500 g.

3,10 €

Delivery time: 6-15 working days

Garfagnina Soup

This soup, typical of the Garfagnana area in Tuscany, has ancient peasant origins, and is a simple and genuine dish.

The ingredients (spelled, beans, lentils, peas) must soak for about 2 hours before cooking.

The soup can be prepared in several ways. We recommend the Garfagnana Coop recipe:

Ingredients for 4 people:

  • Garfagnina soup 500 g
  • Potatoes 800 g
  • 3 chard leaves
  • A slice of lard
  • Chopped onion, carrot and celery

Fry a slice of lard with the chopped onion, carrot and celery. Add the potatoes into small pieces and cover with water. Bring to cooking and salt according to taste. Add the Garfagnina soup (after soaking for about two hours) and cook everything for 45 minutes - 1 hour, turning occasionally.

Serve hot with a little extra virgin olive oil on two slices of toasted bread.


Nutritional facts for 100 g of product

Energy 1394 KJ/ 330 kcal

Fats 1,5 g

Saturated fatty acids 0,3 g

Carbohydrates 52,9 g

Sugars 2,5 g

Proteins 20,3 g

Salt 0,3 mg

BrandGarfagnana Coop
Place of productionGarfagnana - Lucca
IngredientsFarro, fagioli, lenticchie, piselli e orzo.
Package500 g
PreservationAmbient temperature

Lard Macchiaiola Maremmana® About 300 g (handcut with a knife) vaccum pack of Suino Nero Macchiaiola Maremmana Lard, a breed recovered recently from extinction and bred by only two Tuscan companies in Italy. This product is shipped on Monday or Tuesday.

14,40 €

Tuscan pork lard The lard is obtained from the curing of the fat part of the pig placed under the skin. Packaging: about 400 g under vacuum. The weight may undergo slight variations due to the manual cutting of the product. Shipping: Monday or Tuesday.

12,90 €

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